This is my official first blog post on Simple Ways To Lose Weight. My goal is to educate anyone that wants to know real simple ways to lose weight. And by lose weight I mean fat only.
So I guess I better start with who I am. My name is Blake Denman and I am almost 26 years old. Growing up I was always a rather large kid (you can look at my picture of me when I was 17 below) and had had very low self esteem. Up until about 2 years ago I never really watched what I ate and ballooned up to 220lbs all while having a body fat percentage of nearly 30%.
I remember looking at my self in the mirror one day and I had what I will call a moment of clarity and decided it was time to change my life. During my transformation from the Pillsbury doughboy to what I look like today I have embarked on a journey that is quite amazing.
As of today February 8, 2011 I weigh 170lbs and my body fat percentage is close to 14%. My goal in this blog is to share with you the simple ways I have lost fat. I will post a new update roughly once a week with the secrets that I have come across.
This is what I use to look like:
Age 17
And this is what I look like now:
If you don’t believe that the first one is of me leave a comment and I’ll go ahead and post my two most recent driver’s license pictures.
Simple Ways To Lose Weight 